Improve your player’s core skills

Simple running with the ball

Equipment

• ·         4 cones
• ·         4 balls
• ·         Grid 10m x 10m

Skill

• ·         Move on your toes
• ·         Control ball speed
• ·         High frequency of the body
• ·         Use your team player as your imaginary opponent
• ·         Speed of action
• ·         Good balance of the body to control the ball

Progressions

• ·         Both feet
• ·         Speed up into race
• ·         With a cone in the middle
• ·         Without a cone in the middle
• ·         Increase grid size to 12m x 12m