Always make some time for your goalkeeper when planning your sessions, from my experiences in a match, for every 10 fantastic saves my keeper makes, they always remember the 1 mistake. This could affect the keepers confidence short and long term.
This session can be done before a match or at the start of a session and only takes 10 minutes.
This session is very simple to do, but very effective.
Get the keeper to sprint to the first cone
Needs to side step across to the end
Get the keeper to sprint into the final cone
Once the keeper reaches the end, play the ball into the middle for the keeper to make a full length save.
Repeat this exercise going the opposite way to avoid creating a weaker side. Use your own judgement when working on this session to make it right for the keepers ability but improving the difficulty each time
This will allow the keeper to improve speed, agility, and movement.
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