This is a simple yet effective session that I have used in the past 2 weeks, the week before, my team played a match and had endless attempts at goal and never scored, I practiced this session for 20 mins, can be longer or shorter depending on your session. Our next match we won 15 – 0, whilst I cant put that massive result down to the session alone, I did see more sharpness, better placement and more confidence.
I have attached several screenshots to show you the layout and flow of the session.
Click on picture to see enlarged
Click on picture to see enlarged
Click on picture to see enlarged
Click on picture to see enlarged
Click on picture to see enlarged
Click on picture to see enlarged
Click on picture to see enlarged
Let me know how the session works for you.
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